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Aug 4

If you’ve been following along for a while, you

If you’ve been following along for a while, you know after struggling with chronic candida and avoiding fruit at all costs for YEARS, I was guided to Arnold Erhet’s radical teachings about CURING dis-ease and restoring health with an alkaline diet.

Embarking on a raw food detox for cellular regeneration (2 mos 100% fruit) not only cured my candida, but also gifted me with unparalleled energy + vitality I never knew was possible. A thousand 💡💡💡 flashed at once. Ahhhh… but of course 🤦🏽‍♀️ The energy of the foods you eat contribute to your frequency. Turns out… you actually are what you eat.

I witnessed how intrinsically linked body + mind really are. There was a moment during the 100% fruit days where the purest love and gratitude I’ve ever felt was radiating from my heart 💓 for every friend and foe I’d ever encountered.

Although I had legit fantasies about moving onto a fruit farm (yes it felt that good!) 😜 after about 5 months I added in more cooked vegan meals... but stayed about 70-80% fruit.

8 months later we called in bebé Teo. Despite all “conventional wisdom” and considerable external pressures that I needed more protein, I trusted my experience and maintained this lifestyle throughout my entire pregnancy. I think I was the only person not surprised when bebé Teo arrived at a sturdy 8 pounds of love.

But what did surprise me was being pregnant at 42 (and running after a toddler) wasn’t totally exhausting. I actually felt super energized, minimal nausea, and also experienced one of the richest creative seasons of my life.

While pregnant with Saïa and following a keto lifestyle, I needed daily naps, was extremely nauseous and not feeling very creative, not to mention the brutal c-section recovery that left me feeling like I’d been stabbed in the abdomen right after getting hit by a bus moments after limping off the battle ground. FOR MONTHS!

The biggest shock of all was I was up and around at 2 weeks after the c-section surgery with Teo. 🥳 Swipe to see me after 3 weeks postpartum.

To quote my flabbergasted Frenchman: If I had any doubts about the fruit diet, they’re gone.

Yep, this is zee bebé fruit made… isn’t he sweet? 🍇

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Jul 30

The fact that you’re here tells me lot about you

The fact that you’re here tells me lot about you. You’re curious, awake, tuned in, switched on and walking a spiritual path.
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So by now likely you’ve discovered that “spiritual healing” isn’t just burning sage, rubbing crystals and throwing around catch phrases like light + love… amiright?
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Sometimes it means looking at the shadow and guiding the vampires into the light. This isn’t for the faint of heart. It takes really courage to see what’s lurking in the darkness. I know you have a brave heart.
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And right now, the most vulnerable amongst us need you to call on that same courage it takes to look deep within yourself and venture deep into the shadowy underbelly of society and put a stop to the atrocious crimes against children.
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2 million children are sexually exploited in the multi-billion dollar commercial sex industry. 🤮 Every 30 seconds a child is sold for sex, labor or organ harvesting.  _ Trafficking another human is modern day slavery. SLAVERY. Today is world day against human trafficking. And honestly every damn day should be this day. _ If you’re just learning about this, I understand it’s tempting to turn the other way. To rationalize it away.. I mean how could any sane person do such a thing? Well clearly these people aren’t sane!
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I’m thankful to those on the front lines of this war and influencers who are shining a light on how we can help. It doesn’t matter if your platform is 500 people or 500,000. Your voice matters. Things you can do right now:
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Like this post so it gets better visibility.
Swipe 👉🏼
Follow these accounts:

@ourrescue
@timballard
@exoduscry
@coco_berthmann
@humanthread
@thorn
@nolabrantleyspeaks

 My girl @alexipanos has an amazing catalogue of resources and documentaries in her bio if to further educate yourself on this topic.

Thank you my beautiful sister @planetbibi for sharing these helpful slides!
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The time is now to shape the future of the world we want to live in. Dear Braveheart, will you join me in being a voice for the voiceless? Drop a 💓 for yes.

#endhumantrafficking #worldendhumantraffickingday #humantrafficking

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Jul 28

One of the most unexpected things about growing ol

One of the most unexpected things about growing older has been coming to truly appreciate being a woman. This appreciation isn’t linked to the things the over-arching culture says we should be appreciated for—our looks and sexuality, or titles like wifey, mama or CEO…
it doesn’t come from a # on the scale, # in the bank or # of followers.
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It comes from the graceful resilience born from a lifetime navigating this world that isn’t set up for women’s benefit. It’s compassion for self that arises in the space between those uncomfortable moments of not anymore but not yet. It’s sourced from those instances when life pulls on you from every single direction at once and you awaken to just how unfuckingbelieveably strong you are… in your softness. It lives in the womb energy breathing inside every woman that ensures you can and will continue to birth new versions of yourself again, and again and again.
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A magical thing starts to happens as you begin to see your own unique beauty, power, strength... it starts to be reflected in all of the women around you. Like water droplets slipping off a mallard’s waxy feathers, competition and comparison fall away and in that place that remains is the sweet nectar of genuine sisterhood.
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It’s an honor to walk beside so many women that inspire me… way too many to mention. Women are a truly amazing and I wholeheartedly believe that women supporting other women—all together on the same side—is the beginning of a new earth.
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#challengeaccepted @dorrygolden @drshaunashapiro @halliechrisman @attuneexperience @alexandrawestmore @melindausa @samantharunkel @bianca.marzouk thank you for thinking of me. 🙏🏼💓🙏🏼

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Jul 27

Waves of exuberant joy, bursts of beligerant anger

Waves of exuberant joy, bursts of beligerant anger, and stare downs into the depth of my soul—all in about a 5 minute span. Yep, this is 3.
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I work for myself yet somehow I’ve managed to get myself a 3 ft #girlboss that sasses me around in 3 languages, cracks jokes that are like a bit in a stand-up routine, and somehow remembers flowers from the forest of France last summer.
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She loves staring into the fridge, pretending she’s my mama and has a giggle that sounds like a a thousand golden bracelets jangling along the cosmic wrist.
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A leetle Leo through and through... she always wants to be first and won’t let anyone get a word in edgewise at dinner. Important things to discuss 🤷🏼‍♀️ of course!
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At the moment, sharing is a mild form of torture, thinks it’s absolutely hilarious to say everything is caca, and is sure a lobo 🐺 is going to come up from the jungle and eat her.
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My favorite is whenever we’re doing anything (just the two of us) from brushing our teeth to going out to lunch she curls her little palm into mine and says we’re on a “trip girls” mama. Daddy and Teo cant come bc they have 🍆zee-zees.
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A rascal of the highest order she has already figured out how to make all sorts of mischief like coloring on walls with a sharpie, bananas in the pool and swinging gatita 🐱 around by her tail... to name a few. Then when daddy’s tires crunch in the driveway, she whispers, “don’t tell Papa” then scurries into her room and sits peacefully with her coloring book like a leetle angel 🤣 I didn’t have that move mastered until at least 7.
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When I tell her I’m onto her and she’s not fooling anyone, she just shoots me a sly smile that’s says... “that’s what you think mama.” Yep, this is 3... Send help! 😜#threenager #ivemetmymatch #leetlemoon #obsessed

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Jul 16

8 weeks ago at this time we were laying skin to sk

8 weeks ago at this time we were laying skin to skin under the tent in the OR. Thank you for answering my call sweet bebé Teo. You are even more delicious than my dreams 💙

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Jul 10

🤸🏽‍♂️Tantric Yoga - $25 📝Heart Rise

🤸🏽‍♂️Tantric Yoga - $25
📝Heart Rise Writing Workshop - $75
🌬Breathwork + Sound Journey - $85
🧘🏼‍♀️Speak from Your Heart Workshop + Meditation - $250
Total = $435
💓💓💓💓💓💓💓💓💓 💓

𝐇𝐞𝐚𝐫𝐭 𝐃𝐢𝐯𝐞 𝐕𝐢𝐫𝐭𝐮𝐚𝐥 𝐑𝐞𝐭𝐫𝐞𝐚𝐭 $𝟔𝟗

Includes☝🏼all embodiment practices

𝐁𝐞𝐧𝐞𝐟𝐢𝐭 𝐭𝐨 𝐲𝐨𝐮𝐫 𝐧𝐞𝐫𝐯𝐨𝐮𝐬 𝐬𝐲𝐬𝐭𝐞𝐦 = 𝒫𝓇𝒾𝒸𝑒𝓁𝑒𝓈𝓈

This Saturday + Sunday treat yourself to a weekend of divine feminine embodiment practices designed to deliver you to that sanctuary in your heart — the cozy respite that grounds you in love, inspiration and joy. That part of yourself that knows and trusts beyond a shadow of a doubt that you are exactly where you are supposed to be!

Link in bio 🥳

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Jul 5

Savoring this rare moment snuggling in the sand. T

Savoring this rare moment snuggling in the sand. Teo is sleeping and Saïa Moon is scouting the beach for shells 🐚 Tired... but happy. My fiery Frenchman and I have had some hard moments over the past few months, but I honestly couldn’t ask for a better teammate in this wild adventure called parenthood.
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Good thing that nobody told me toddler life is like wrestling an alligator 🐊 while playing a chess game at the negotiating table (daily!) I might not have have the ovaries to do it 😜 Add a newborn, recovering from a c-section, a plandemic, building a house, an economic collapse, and planning a book launch into the mix and we’re looking at the next level of the video game my friends!
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But with this guy by my side, giving me bisous and making me vegan crepes and reminding me that we have each other, I know that whatever life throws our way we will figure out together... even if we have to navigate 36,782 lost in translations along the way. 💓 #lovers #expats #junglevibes

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Jun 30

In these highly emotionally charged, polarizing ti

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Jun 24

Suspended in this surreal postpartum haze since Te

Suspended in this surreal postpartum haze since Teotihuacán joined the earthly realm, five weeks feels like just days and also lifetimes.
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The birth was an initiation like nothing I could’ve ever imagined— a wild ride that left me marveling in awe at the divine intelligence of spirit and life itself ✨
Swipe 👉🏼 to read our birth story. (Not PG-13 😜)

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Jun 22

Laying in bed, listening to an orchestra of noises

Laying in bed, listening to an orchestra of noises rise up from the jungle, Manex is soothing our 1 month old bebé with a combination of deep ohms and leetle French songs.
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He’s just cooked us vegan burgers with sweet potato fries, played dress-up with Saïa, and gave her and her baby doll a bath.
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He can catch a fish, build a house, scale a palm tree with a machete to fetch me a coconut, and happily banter with anyone in three languages. A master surfer and true adventurer, he’s usually shirtless and barefoot.
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Manex can go deep into the jungle and sit under a tree and meditate for 9 days with next to no food + water just as easily as he can organize a fashion show. He’s a fiery 🔥🔥🔥 Frenchman but underneath the flames is a truly devoted family man that’s all heart.
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He reveres Pachamama, does yoga at 5 a.m., serenades me with his handpan drum and comes home everyday at noon (it’s a French thing) to make me a gourmet meal.
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If there’s a problem--anything from no water in our well to an expired passport the day of the flight-- Manex somehow figures it out. Since having Saïa 3 years ago, I’ve traveled to the States for weeks at a time pursuing my dreams, while he took on full daddy duty, not complaining or guilting me once.
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I’m so grateful that I followed the strange hit of intuition to ask the baby spirit I felt around me to “bring me to the man you want to be your father.” Didn’t expect to meet him the very next day!
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Yep, our kiddos knew exactly what they were doing the day they choose this badass man to be their father. Thank you for doing this wild ride called parenthood with me! We love you 💓🙏🏼💓 PS... isn’t Saïa Moon SUCH a ham?? (1st pic) 😂

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Jun 17

. ✅Recovering from a c-section + bladder surgery

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✅Recovering from a c-section + bladder surgery (more on that wild ride soon!)
✅Averaging 4 hours of sleep a night.
✅Managing infant 💨 like it’s my job… oh wait it is my job.
✅No wifi at my home 😵 going on 13 days.
✅My nanny has dengue fever so running my biz on a very spotty 3G connection from a far corner of the house with zee bebé on the boob.
✅Rainy season aka 🕷🦗🦟🦂🐝season... also saw a 6 ft 🐍 in my front yard yesterday, nbd.
✅Navigating 327 toddler tantrums a day.
✅Still wearing adult diapers (sexy!) 4 weeks after the birth.
✅Wrestling with the impact of my own imperialistic footprint as an ex-pat as I dive deeper into @rachel.cargle unlearn program (highly recommend, btw). Coming to terms 😳😱😡with just how intentional, horrific, and insatiable white supremacy is.
✅Oh... and freedoms stripped, borders closed, 5G, police brutality, mandated vaccines, deep state corruption, the plandemic, a worldwide financial depression… 😣 ya know leetle things.
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Sometimes life flows and other times it pulls at us from seemingly every direction. If you’re also having one of those days, weeks, months... remember there’s a great power living inside you that triggers positive physical, spiritual and emotional shifts instantly!
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Yesss... 😆 Laugh if it hurts, laugh when there’s tears, laugh during lockdown, laugh underneath that mask and then rip it off and take a nice deep breath and laugh some more. Laugh if you’re exhausted, laugh if you’re confused, laugh if you’re scared, laugh if you’re mad, laugh if both your children are screaming at once. Laugh when life gets too serious. Laugh when you screw up. Laugh if nothing is funny at all, and then laugh some more.
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Laughter is a potent elixir that raises your frequency, activates the parasympathetic nervous system (rest + digest) and soothes anxiety. It brings you into the present moment, decreases pain, improves mood, defuses conflict, is an aphrodisiac + creates intimacy... 💃🏼 ooh la, la!
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Yes, beautiful ones... even in these intense times—especially in these intense times, let’s laugh like our lives depend on it, because the quality of life actually does! Drop a 🤣🤣🤣 if you feel this!

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Jun 11

Hi loves! While my wifi was out for almost a week,

Hi loves! While my wifi was out for almost a week, I’ve been nesting with bebé Teo and giving a lot of thought to what it means to show up wholeheartedly for this movement.
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In @iamrachelricketts Spiritual Activism 101, I learned as a white woman I can’t actually be an ally, because I benefit from a system that oppresses Black people. But I can learn to act as an ally.
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Like anything we desire to change externally, we have to go inward. It begins with examining our own biases + prejudices that might‘ve been passed down to us before we could even think for ourselves. It means recognizing how we’ve benefitted from this system that systematically oppresses others. It takes courage to go there, and also deep compassion to move through it to a place where we can truly be of service.
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Yes feel it, but don’t linger in shame. You may have heard me talk about how all of our thoughts have vibrations associated with them. Well, shame carries the lowest frequency of any emotion. Check out @iamtoriwashington video in her feed about why shame isn’t helping anyone. So remember as you’re unwinding all of this privilege, don’t forget to give yourself a big old dose of forgiveness + compassion in the process.
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Acting in allyship will vary based on the resources available to you. I live in a small seaside village in Costa Rica, so protesting isn’t an option. But I do have a platform and intend to continue using it to amplify voices that are muted by the noise of whiteness.
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You may have hiring power and can create a more diverse workforce. Perhaps you have influence in your professional circle and can be a voice for the voiceless.
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We all have ears to listen. We have voting power with how we spend our cash. We have access to information created from leaders of this movement.
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Even the seemingly insignificant act of reading our children stories with POC as central characters begins to shift this narrative away from white people being the dominant race.
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No act is too small. In fact, daily consistent action across all levels is what it’s going to take in order to cure this insidious disease. Scroll to see the new books we’re adding to our children’s library📚❤️

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Jun 4

Santa Teresa Community! Please join the worldwide

Santa Teresa Community! Please join the worldwide effort coordinated by @blackgirlssurf for a peaceful paddle out at on Friday, June 5th at 6am at Playa Carmen.
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Still recovering from my c-section 2 weeks ago, I won’t be paddling out, but we will form a circle of remembrance beforehand for Black lives lost, unifying together as a community in support of efforts for global, social change.
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Surfers & non-surfers, let’s stand up for social justice! #blackgirlssurf #solidarityinsurf #santateresa 🏄🏿‍♀️🏄🏼‍♀️🏄🏾‍♀️

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Jun 4

Firstly, for anyone that is part of this community

Firstly, for anyone that is part of this community that is Black + BIPOC, I obviously can’t possibly understand the burden of racism, my eyes and heart are now wide open, and I am committed to learning how to act as a genuine ally to you.
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If you’re new to this movement, and perhaps feeling like I am: pulled between really wanting to support and also nervous to speak out and maybe say the wrong thing, I found this breakdown of how to act as an ally by @wastefreemarie super helpful.
Love, Emily 😘

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Jun 2

Beautiful hearts! If you’re blacking out your fe

Beautiful hearts! If you’re blacking out your feed, I know you care! I know your intentions are so good! But posting the black squares is actually drowning out the voices of the black activists + creators the mute is meant to amplify.
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Muting is about not posting our own personal stuff this week in favor of shining a light on those who can guide us! This is a great time to share on your platform those who you’re learning + unlearning from, those who are leading this movement, those who inspire you!
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Swipe to find @iamrachelricketts class: Spiritual Activism 101. I highly recommend signing up. Love, Emily 💓 #blacklivesmatter

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Jun 1

I wont be posting my stuff this week to amplify vo

I wont be posting my stuff this week to amplify voices that have far more important things to say right now than I do. Will you open your big beautiful hearts and join me in listening, learning and unlearning from our sisters and brothers of color? Scroll to find a list of black activists and creators to follow. 💛 #blackoutday2020 more info: @blackandembodied @jessicawilson.msrd

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May 31

My heart is aching for George Floyd, his family, f

My heart is aching for George Floyd, his family, friends and for all BIPOC who have been overtly and systematically abused, discriminated, marginalized or discounted since the day they were born.
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I’ve been silent for too long. Sisters of color, please forgive me. The truth is I’ve been afraid to say the wrong thing and offend. But as @glennondoyle so aptly put it: Black lives are more important than white feelings. We need to have these conversations even if they’re uncomfortable.
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It’s not easy to wake up to the truth that you don’t need to be racist to benefit from systemic racism. Unpacking this means understanding that no matter how difficult our perceived hardships and challenges are, as white people benefiting from a white system, our starting line is still many steps ahead, our opportunities far more abundant and fear of death or incarceration next to none.
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I believe we’re at the precipice of BIG change. And right now the darkness is boiling to the surface so we can heal generations of lies, abuse and trauma and welcome a new dawn.
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A critical choice lays before us: Remain unconscious, unwilling and divided or wake up, come together to dismantle the destructive, systemic white supremacy that’s been dominating the planet for since the 15th century.
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It’s time to listen, learn and take a stand for our sisters and brothers of color. Only then, can we usher in the golden age where all voices are represented, honest histories are passed down and BIPOC get the justice they deserve. #istandwithyou #blacklivesmatter 💛

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May 26

Hello dear ones!! I’ve been off the grid bringin

Hello dear ones!! I’ve been off the grid bringing this beautiful spirit earth-side. It was an initiation like nothing I could’ve imagined— one I’ll write about soon. Needless to say... we’re all deliriously drunk in love over the arrival of our son, Teotihuacán, “Teo”. 🥰

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May 16

42 years old carrying a nearly 9 pound baby (accor

42 years old carrying a nearly 9 pound baby (according to my doc!) at almost 42 weeks. Who would’ve thought this would be my life? Not me! And yet I’m so damn grateful it is.
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The journey up to this moment has been filled with so many ups and downs, twists and turns, serendipities, plot twists, recognitions, revelations, painful goodbyes and astonishingly beautiful new beginnings.
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Seemingly so many disconnected events leading me to one place—TRUST. Learning to trust my meandering path, my intuit and the magnificent intelligence of my body.
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During the years I battled crippling chronic illness, I felt like my body had let me down. Our culture bows down to the cult of science and “professionals” with credentials behind their names. I was raised to do the same. Until I got really sick and saw just how limited the overarching “healthcare” system is.
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One of the greatest stones I’ve overturned is that the body is a sophisticated, highly intelligent, self-governing instrument that comes with its own an internal guidance system. When we detox the acids + nourish it with what it needs to thrive mentally, physically and spiritually, we return to sparkling health, vitality (and even fertility in our 40s). The key is quieting the noise around us long enough to receive the guidance.
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It’s not always so easy to do. We live in a time when there are many false narratives masquerading as truths. Stories from ranging from “your eggs dry up at 35, to the body needs animal protein to conceive, a sexy, smart, loving, quality man your age wants a younger woman, to maybe even the one dominating the world stage at the moment? Wait did I just say that out loud? 🙊
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The Quest for greater conscious means daring to QUESTion these pervasive narratives, and recognizing that you have choice to agree to them or blaze your own trail lit by the luminous light of your own gorgeous intuition.
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Share with me in the comments your experience with your intuit! ✨

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May 11

The mother of my youth was a combination of effusi

The mother of my youth was a combination of effusive love + untamable eccentricity. When everyone else had station-wagon-driving, cookie-baking mothers, mine worked in fashion and danced in stilettos on the tables at my friend’s bar mitzvah 💃🏼 Independent + fun loving with a personal ethos of ONWARD, mama martyrdom wasn’t in her lexicon.
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Almost 3 years ago a little sprite, crouched like a frog was airlifted from my womb, and life was forever changed. Saïa Moon--my daughter, best friend, most hilarious companion and greatest teacher flung open trap doors in my heart I didn’t know were on lockdown.
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Motherhood is a kaleidoscope of emotions overlapping all at once. Love + fear, amusement + irritation, awe + exhaustion, pride + disgust, certainty + doubt... the duality is endless.
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It’s summoning energy you’re sure you didn’t have while surrendering to trust you didn’t know existed.
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It’s spiritual bootcamp, demanding you be the best version of yourself as little ears ignore your words, but little eyes take in every move you make.
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Amid hugs + kisses, snotty noses, backseat serenades, tears + tantrums hangs the ever-present question: Am I a good mother? Well, my dear, if you’re even bothering to ask yourself that question, you most certainly are.
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I think one of the most challenging parts is not forsaking our identities + passions when that sweet voice begs for “1 more story” & “don’t go” and you know somewhere deep in your heart if you don’t live your dreams + follow your heart, how will she know what’s possible for her?
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When guilt + doubt come thundering in, I’m comforted by the belief our children handpicked us. So the messy, imperfect fingerprint we’re individually putting on this wild journey is exactly what our babes chose on a soul level.
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My mother and I didn’t (and still don’t) always see eye to eye—but my foray into motherhood has brought me full circle to understanding and respecting her unapologetic need to retain her sense of self along with the moniker of mom. She paved the way for me to do motherhood sans martyrdom which might just be one of the greatest gifts we can pass along the matrilineal line. 💓 #iloveyoumom #motherhoodinspired

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